Myofascial Pain Syndrome
Pudendal Nerve Entrapment
Tinnitus (Ringing of the ears)
Carpal Tunnel Syndrome
Cervical and Lumbar Injuries
Chronic Fatigue Syndrome
Degenerative Disc Disease
Frozen Shoulder (Adhesive Capsulitis)
Headaches or Migraines
Myofascial Therapy (Myofascia Release Therapy) is a technique that uses sustained pressure to re-pattern the muscles and fascia, creating more freedom and flexibility in the connective tissues. Since every muscle, bone, nerve, artery, vein and organ is connected through connective tissue (fascia), understanding how tightness in one area can cause chronic pain in another is tremendously important for optimal health and sustainable yoga or athletic practices.
Though myofascia techniques date back as early as the 1940's, Myofascial Release Therapy is finally receiving crediibility and recognition as a powerful approach to healing when medicine, surgery and traditional therapy do not achieve desired results. Below is a list of some of the common ailments that are being successfully treated with Myofascia Release. See common benefits below:
Myofascia Release Workshops & Private Sessions help students learn how to identify if tightness in one area of the body is causing pain in another. Students move through a full body myofascial practice using blocks and tennis balls (provided) to release every major muscle from head to toe… think self administered deep tissue massage! At the end of the session, students are given a detailed cheat sheet of everything covered in class so that they can continue to the practice on their own.
Connect with me to book a session.